Tuesday, September 15, 2015

Roots and Fruits Power Smoothie

Roots and Fruits Power Smoothie I www.haideekitchen.blogspot.com

It seems summer will never end here in the gulf. Today was 37*C but feels like 41! We're in the middle of September and still not a cloud in sight! So hang in there for a few more days, winter is coming, eventually.


And since it still feels very much like summer, I thought it's not too late to share one of my favorite superfood power smoothie, one that will quench your thirst and that your body will love. It's packed with natural vitamins and other nutrients that will boost your immune system; perfect for this extended hot and very humid weather. Rawsome!
Roots and Fruits Power Smoothie I www.haideekitchen.blogspot.com

Ingredients:
1/2 cup frozen cooked beets, (pre-cut into 1-inch cube)
1 small carrot, peeled and roughly chopped
1/2 cup frozen strawberries
1 apple, roughly chopped
zest of 2 oranges
juice of 2 oranges
fresh mint leaves (from 4-5 sprigs of mint leaves)
1 tbsp ground flax seed
1/2 to 1 cup of ice
Optional,(because I love spices!):
1/4 tsp cinnamon powder
a pinch of 1/8 tsp freshly-shaved nutmeg

Procedure:
1. Toss everything in a blender and blend until smooth.

That's it! It's that simple. Enjoy!
Roots and Fruits Power Smoothie I www.haideekitchen.blogspot.com


Roots and Fruits Power Smoothie I www.haideekitchen.blogspot.com

15 Sep 2015
Haidee's Kitchen





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